5 Tips for Healthy Skin

  • 29September

1.Protect yourself from te sun.

 A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Avoid the sun between 10 a.m. and 4 p.m. This is

 when the sun's rays are the strongest.Wear protective clothing, Use sunscreen & seek shade.

2.Don't smoke.

Smoking makes your skin look older and contributes to wrinkles.

3.Treat your skin gently.

Limit bath time. Avoid strong soaps & Moisturize dry skin.

4.Eat a healthy diet.

A healthy diet can help you look and feel your best.

5.Manage stress.
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.

 


Comments:

Name: Vinod Bhanushali

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